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Thursday 5 November · 07:30 · with Jess Thompson, Alisa Conway

hot yoga: yang flow & yin holds

Lengthen, soften and breathe into space.

Thursday 5 November, 07:30Plenty of spaceBook with Jess Be Here
FlowLet the breath lead the body.
YinLong, quiet holds that release deep tension.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 24 people

Your facilitators

Make it a ritual

Every Thursday at 07:30.

Thu 5 Nov, 07:30 · Jess ThompsonPlenty of spaceBook
Thu 12 Nov, 07:30 · Alisa ConwayPlenty of spaceBook
Thu 19 Nov, 07:30 · Alisa ConwayPlenty of spaceBook

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