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Monday 2 November · 16:30 · with Allison Goff

yoga: slow-flow & mindful holds

Quiet the mind and soften the breath.

Monday 2 November, 16:30Plenty of spaceBook with Jess Be Here
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 24 people

Your facilitator

Make it a ritual

Every Monday at 16:30.

Mon 2 Nov, 16:30 · Allison GoffPlenty of spaceBook
Mon 9 Nov, 16:30 · Allison GoffPlenty of spaceBook
Mon 16 Nov, 16:30 · Allison GoffPlenty of spaceBook

If this speaks to you