Wednesday 4 November · 18:30 · with Debbie Valois

Intentional Vinyasa Flow

Name: Intentional Vinyasa Flow
Start: 2026-11-18T23:30:00+00:00
End: 2026-11-19T00:30:00+00:00
Location: Studio at NBX

Arrive in one place: right here.

Wednesday 4 November, 18:30Plenty of spaceBook with Studio at NBX

VinyasaBreath-led movement, one pose flowing into the next.

Length60 minutes

Class sizeUp to 20 people

Your facilitator

Every Wednesday at 18:30, and every Friday at 09:30.

Wed 4 Nov, 18:30 · Debbie ValoisPlenty of spaceBook

Fri 6 Nov, 09:30 · Debbie ValoisPlenty of spaceBook

Wed 11 Nov, 18:30 · Debbie ValoisPlenty of spaceBook

Fri 13 Nov, 09:30 · Debbie ValoisPlenty of spaceBook

Wed 18 Nov, 18:30 · Debbie ValoisPlenty of spaceBook

Sat 31 Oct · 10:00 · 60 minSlow Flow Move softly, at your own pace. Studio at NBX · with Gladys BarbosaGentle

Sun 1 Nov · 08:00 · 60 minHeated Vinyasa Hour Let the breath lead the body. Studio at NBX · with Emily NaughtonFlowHot yoga

Sun 1 Nov · 10:00 · 60 minHeated Vinyasa Hour Let the breath lead the body. Studio at NBX · with Krystal ShermanFlowHot yoga

Sun 1 Nov · 15:30 · 60 minYin Yoga Lengthen, soften and breathe into space. Studio at NBX · with Pam HarringtonRestoreYin

Tue 3 Nov · 06:00 · 60 minSunrise Heated Yoga Movement, breath and stillness in one practice. Studio at NBX · with Debbie ValoisHot yoga

Sun 1 Nov · 10:30 · 60 minYoga: Sunday Freedom Flow with Santana Let the breath lead the body. Pulse Gym · with Santana RobertsFlow