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Studio at NBX

15 classes in the next two weeks with 7 facilitators.

15 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio at NBX in your Sunday digest
Studio at NBX, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Tomorrow

The calendar: 15 classes this weekEvery class, day by day, and the regulars

The feel

VinyasaHot yogaFlowStrongYinRestoreGentle

Compared with the rest of Boston, Studio at NBX leans toward Third eye 6.3×, Flow 3.1× and Hot yoga 3×.

How Studio at NBX feelsStyles, energy and times, against the rest of Boston

Who leads here

Debbie Valois12 classes in two weeksEmily Naughton7 classes in two weeksKrystal Sherman4 classes in two weeksLynne Broderick3 classes in two weeksPam Harrington3 classes in two weeksGladys Barbosa1 class in two weeks
All 7 facilitators

Prices and booking

Each class links straight to Studio at NBX’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About Studio at NBX

Studio at NBX is a yoga studio on Boston Neck Road in Narragansett, where mornings carry most of the week. The schedule is built around early starts, with classes beginning as early as 6am and many running before noon. Heated vinyasa, flow and yin sit side by side with gentler sessions, and about ten facilitators lead the classes.

It suits you if

  • you like early morning practice
  • you want a heated vinyasa class
  • you prefer slow, restorative yin

At a glance

15classes this week
7facilitators
Read more about Studio at NBXWhat the classes are like, How the week is shaped

What the classes are like

The studio's classes are mostly yoga, and flow is the most common feeling across the schedule, with vinyasa the most frequent style. Hot yoga, yin and sculpt-style sessions appear in smaller numbers, so the timetable spans from energetic, sweaty practice to quiet, deep stretching.

Classes like Intentional Vinyasa Flow, Funky Flow and Intuitive Flow are good places to find movement that feels fluid and personal. Yoga Sculpt and Yoga Sculpt and Flow add a strength element for those who want more work in each session.

How the week is shaped

Morning is the heart of the schedule, with more than half of classes starting before noon and busy start times at 6am, 8am and 10am. Weekend mornings are part of the rhythm too, and Sunday, Tuesday and Saturday are the busiest days.

In the evening, the studio offers a smaller selection of classes, with 6:30pm as the latest start. The studio is well suited to those who can fit practice into the early part of the day.

Studio at NBX: questions and answers

When do most people practice at Studio at NBX?

Most classes at Studio at NBX begin in the morning, and more than half of the week's sessions fall before noon. The earliest start is 6am, and the busiest start times are 6am, 8am, 10am and 6:30pm, so mornings are the natural rhythm here, with a smaller evening offer later in the day.

Is Studio at NBX a good place to start yoga?

Yes, the studio offers a wide range of yoga, from heated vinyasa and slow flow to yin and a few restorative and gentle sessions. Facilitators such as Debbie Valois, Emily Naughton and Krystal Sherman lead a large share of the classes, so there is room to find a level that suits you.

What is the heated yoga like at Studio at NBX?

Heated Vinyasa Hour and Sunrise Heated Yoga are the heated options, and most of the heated classes run in the morning. Hot yoga is a smaller part of the schedule, so it is worth looking at the times when you plan to come.

Are there gentle or slow classes at Studio at NBX?

Yes, the studio runs a few sessions with a slower pace, including Yin Yoga, Slow Flow and Stretch and Flow. Restore and gentle classes are present in smaller numbers, so these are good choices if you want to stretch and settle the body.

How long are the classes at Studio at NBX?

Most classes at Studio at NBX run for an hour, which is the usual length here. Funky Flow is a longer 75-minute session, and the studio also offers a 150-minute workshop, Hands on Assists, enhancements and grounding practices for yoga teachers, for those who want to go deeper.

Where is Studio at NBX?

Studio at NBX sits on Boston Neck Road in Narragansett, Rhode Island, which is the place to look for it. The studio hosts a handful of studios within its offering, and about ten facilitators lead its classes.