Saturday 21 November 路 11:45 路 with Kendyl H
Core Moves: Turkey Trot 75 馃馃А
Saturday 21 November, 11:4575 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodSouth End
漏 OpenStreetMap547 Columbus Ave, Boston, MA 02118, USASouth End 路 Open in mapsYour facilitator
In (the) MOVE鈥檚 words
Slow down and connect. A 75 minute non-heated class where you鈥檒l focus on the principles of breath, flow, precision, control, concentration, alignment, and most of all centering. This low-impact, form focused format will give you a full body burn with an emphasis on core connection. This format is non-heated, and you鈥檒l move at your own pace with your breath. Each class builds a stronger mind-body connection, increases strength and mobility, and helps create better posture. Expect to leave feeling connected, aligned, and controlled.
Upcoming
(the) MOVESouth End 路 47 classes this week(the) MOVE is a movement studio in the South End, Boston. Classes run 50 minutes and center on beat-based strength and sculpt formats, many of them heated and set to DJ music.