Sunday 22 November, 10:3050 minBook direct
CalmQuiet the mind and soften the breath.
Hot yogaA heated space to soften and sweat.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodSouth End
漏 OpenStreetMap547 Columbus Ave, Boston, MA 02118, USASouth End 路 Open in mapsYour facilitator
In (the) MOVE鈥檚 words
Move Within is a 50-minute heated yoga practice designed to restore balance and build mindful strength. Guided by breath and grounded in presence, you鈥檒l move with intention, release deeply, and reconnect to your inner rhythm. The gentle heat supports mobility, ease, and nervous system regulation as each sequence flows seamlessly from posture to posture. With an emphasis on quality over quantity, this class offers a calming yet powerful reset for body and mind. Come as you are. Leave feeling more open, aligned, and present.
Upcoming
Sun 22 Nov, 10:30 路 Hannah F and Brittany BBook
(the) MOVESouth End 路 47 classes this week(the) MOVE is a movement studio in the South End, Boston. Classes run 50 minutes and center on beat-based strength and sculpt formats, many of them heated and set to DJ music.