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Tuesday 3 November · 08:00 · with Nichole Coleman, Melissa Dupuis

All- Levels Reformer Flow

Feel supported from the center.

FlowPilatesReformerAll levelsDrop-in classWaterFireSolar plexus
Tuesday 3 November, 08:00A few spots leftBook with The Studio Portsmouth
FlowLet the breath lead the body.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people

Your facilitators

Melissa Dupuis14 classes in the next two weeksStrength · Pilates · Reformer · FlowNichole Coleman61 classes in the next two weeksPilates · Reformer · Flow

Make it a ritual

Every Tuesday at 08:00, and every Wednesday at 17:30, and every Thursday at 09:00, and every Saturday at 08:00, and every Sunday at 08:00.

Tue 3 Nov, 08:00 · Nichole ColemanA few spots leftBook
Tue 3 Nov, 16:30 · Nichole ColemanPlenty of spaceBook
Wed 4 Nov, 17:30 · Nichole ColemanA few spots leftBook
Thu 5 Nov, 09:00 · Melissa DupuisPlenty of spaceBook
Sat 7 Nov, 08:00 · Nichole ColemanPlenty of spaceBook
Sun 8 Nov, 08:00 · Nichole ColemanSpots openBook
Tue 10 Nov, 08:00 · Nichole ColemanSpots openBook
Wed 11 Nov, 17:30 · Nichole ColemanPlenty of spaceBook
Thu 12 Nov, 09:00 · Melissa DupuisSpots openBook
Sat 14 Nov, 08:00 · Nichole ColemanPlenty of spaceBook
Sun 15 Nov, 08:00 · Nichole ColemanSpots openBook
Tue 17 Nov, 08:00 · Nichole ColemanPlenty of spaceBook
Wed 18 Nov, 17:30 · Nichole ColemanPlenty of spaceBook
Thu 19 Nov, 09:00 · Melissa DupuisPlenty of spaceBook

If this speaks to you