The Studio Portsmouth
36 classes in the next two weeks with 4 facilitators.
36 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Studio Portsmouth in your Sunday digest
Coming up
Monday 2 November
Tuesday 3 November
The feel
Who leads here
Nichole Coleman63 classes in two weeksJacqui Nunez14 classes in two weeksMelissa Dupuis14 classes in two weeksKevin Maloney5 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to The Studio Portsmouth’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Studio Portsmouth
The Studio Portsmouth sits at 72 Mirona Road in Portsmouth and runs a full week of reformer Pilates, strength and flow classes. Practice here leans toward the morning, with many sessions starting before 9am, and the classes are built around a focus on core and strength. Whether you are new to the reformer or returning to a steady routine, the schedule has a class for the level you bring.
It suits you if
- you want early morning reformer practice
- you are building strength from a steady base
- you prefer structured Pilates with a clear level
At a glance
36classes this week
4facilitators
Read more about The Studio PortsmouthWhat the classes are, How the week runs
What the classes are
Reformer is the style you will see most often at The Studio Portsmouth, with Pilates and strong classes close behind. Most sessions run about 50 minutes, and a number of reformer and Pilates classes stretch to 60 minutes. Alongside these, the studio teaches mat-based foundational strength, sculpt and strength work, and small group weight training.
The classes are grouped by level, from foundations and all-levels reformer flow through intermediate and advanced sessions. A few classes are marked for experienced practitioners, so it is easy to find a session that fits where you are.
How the week runs
More than half of the classes take place in the morning, and about a fifth start before 9am. Tuesday, Wednesday and Monday carry the most classes, and the busiest start times cluster between 8am and 11am. Evenings are lighter, with about one in ten classes in the evening and the latest start at 6:30pm.
Weekend classes make up about a fifth of the schedule, so a steady weekday rhythm is easy to keep. Classes at this studio are taught in English.
The Studio Portsmouth: questions and answers
How long are the classes, and when do they start?
Most classes at The Studio Portsmouth run at 50 minutes, with some reformer Pilates and a few longer sessions at 60 minutes. The earliest class starts at 6am and the latest at 6:30pm, and the busiest start times are 8am, 9am, 10am and 11am.
Is it good for beginners?
Yes. The studio offers foundations classes and an all-levels reformer flow, and there is a class called Foundations, where you start, along with a beginner to intermediate class that helps you build up. Intermediate and advanced classes are also on the schedule.
What kinds of classes does the studio teach?
Reformer is the style that appears most often here, alongside Pilates and strong classes. The studio also teaches mat-based foundational strength, sculpt and strength work, small group weight training and a chair-based EXO class.
Who leads the classes?
Nichole Coleman, Melissa Dupuis, Jacqui Nunez and Kevin Maloney lead the most classes at the studio. Most sessions are taught by facilitators from this group.
When do most people practice here?
Yes. More than half of the classes are in the morning, and about a fifth fall before 9am, so early practice is a real part of the week. Tuesday, Wednesday and Monday are the busiest days.
Can I use a pass or class package here?
The studio does not take a pass, so each class is booked separately. Its classes stay in one place at 72 Mirona Road in Portsmouth.