Tuesday 3 November · 12:00 · with Danielle Dunn, Camille Burner
Central Boulder Hybrid
Tuesday 3 November, 12:00Plenty of spaceBook with MECHA North Boulder
Length50 minutes
Class sizeUp to 14 people
NeighborhoodGoss-Grove
Your facilitators
In Mecha’s words
Hybrid classes fuse CARDIO+ and RESISTANCE training into a single incredible experience. You will get an amazing full body workout! Classes will begin with slow strength training in our RESISTANCE room. The science shows, hit your strength work before your cardio work. Next up will be 20 minutes of fast and light cardio room work. You'll leave both refreshed and feeling WORKED! **THIS CLASS IS NOT FOR BEGINNERS. If you have never attended class at MECHA, please do not book this class.
Upcoming
Tue 3 Nov, 12:00 · Danielle DunnPlenty of spaceBook
Thu 5 Nov, 12:00 · Camille BurnerPlenty of spaceBook