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Monday 2 November · 13:00 · with Donna Keeler, Raleigh Hutchison

Central Boulder Release

Loosen stiffness and move with ease.

GentleJoints and mobilityFlexibilityCalmMobility and stretchReformerDrop-in classEarth
Monday 2 November, 13:00Plenty of spaceBook with MECHA North Boulder
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodGoss-Grove

Your facilitators

Donna Keeler1 class in the next two weeksGentle · Mobility and stretch · ReformerRaleigh Hutchison12 classes in the next two weeksPilates · Strength · Strong · Gentle

In Mecha’s words

Central Boulder 2546 Spruce St. Boulder, CO 80302 RELEASE was created as a vital complement to your RESISTANCE and CARDIO+STRENGTH practice—designed to restore balance, mobility, and nervous system regulation through 50 minutes of assisted stretching and physical therapy–inspired pre-habilitation work. Using the reformer for supported mobility, joint decompression, and targeted activation, RELEASE helps you access deeper, more effective stretches while strengthening often-neglected stabilizing muscles. Each class focuses on improving range of motion, joint health, breathing mechanics, and movement quality—so you feel better in your body, not just tired from a workout. The result? Improved performance in your other MECHA classes, reduced stiffness and tension, and a calmer, more grounded nervous system. For many clients, RELEASE quickly becomes their favorite class of the week—and the one they didn’t know they needed.

Upcoming

Mon 2 Nov, 13:00 · Donna KeelerPlenty of spaceBook
Fri 6 Nov, 13:00 · Raleigh HutchisonPlenty of spaceBook

If this speaks to you