barre - barre-oween

Your facilitator

In studio shira’s words

this low-impact, high-repetition workout combines small, precise & asymmetric movements with fun, energizing music. it’s designed to build strength, improve flexibility & enhance endurance while targeting specific muscle groups.with a focus on control and alignment, this class challenges your body in a low-impact way, making it suitable for all fitness levels. feel stronger, more balanced & ready to take on the day. please wear grip socks to prevent your feet from sliding in class.

Upcoming