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TAC Fitness
TAC Fitness is a studio in Boulder. About 154 classes a week with 28 facilitators, busiest on Mondays and Thursdays. Most classes start in the morning.
155 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
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Schedule, events and newsTAC Fitness in your Sunday digest
Coming up
Today
BookFilling up
The feel
Who leads here
Open Gym182 classes in two weeksMellie Test19 classes in two weeksKarla Salas17 classes in two weeksLisa O'Neil12 classes in two weeksNicole Wenger8 classes in two weeksParker Levy7 classes in two weeks
All 27 facilitatorsPrices and booking
Each class links straight to TAC Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout TAC Fitness
TAC Fitness sits in Basalt, in the Roaring Fork Valley, and its timetable leans toward the start of the day. Many classes begin before 9am, and the studio runs strength, barre, yoga and cycling side by side. Members can choose between a structured workout with weights and a slower session focused on mobility and stretch.
It suits you if
- you like to train before the day begins
- you want structured strength classes with weights
- you prefer a steady pace with mobility and stretch
At a glance
155classes this week
27facilitators
Read more about TAC FitnessHow the week runs, What the classes cover
How the week runs
The studio's timetable is built around the morning. Early classes start from 5am, and a little more than half of all classes fall in the morning. Mid-morning and noon sessions round out the day, and the evening schedule ends with a 7:30pm start.
Monday, Thursday and Friday carry the heaviest schedule. The 8:30am, noon, 5:30pm and 6am start times are the most common, so those are the slots where the studio is busiest.
What the classes cover
Strength is the backbone of the timetable, with BODYPUMP, BODYPUMP HEAVY, Strength Performance and Strong and Sculpted all running through the week. Alongside them are barre classes such as Snowmass Barre and Barre, and yoga classes including Vinyasa Flow Yoga and BODYBALANCE. Cycling, Zumba Blast Dance and the Basalt Gym sessions fill out the rest.
The studio also has programs for younger members, including Teen Performance, and classes focused on core and pelvic floor work. Most classes are around an hour long, so they fit neatly into a lunch break or before work.
TAC Fitness: questions and answers
What kinds of classes are on offer here?
Most classes at TAC Fitness are strength and conditioning, with barre, mobility and stretch, and yoga also on the timetable. Among the names you will see are BODYPUMP, BODYBALANCE, Strong and Sculpted, Vinyasa Flow Yoga and Cycling, each usually about an hour long.
When do most people practice at TAC Fitness?
Classes start early in the day, with the earliest at 5am, and a large share of them fall before 9am. The busiest start times are 6am, 8:30am, noon and 5:30pm, and the latest class begins at 7:30pm. Monday, Thursday and Friday are the days when the most classes run.
How long are the classes?
Yes, there is a range. Vinyasa Flow Yoga runs a little longer than most, and Cycling is shorter, but most classes are about an hour. The studio also offers a Teen Performance class for younger members.
Who leads the classes?
The studio has a few facilitators who lead many of the classes. Among them are Karla Salas, Lisa O'Neil, Parker Levy, Nicole Wenger and Kate Lokken, along with others who lead regularly across the week.
Who would this studio suit?
TAC Fitness works well for people who want structured strength or conditioning training with a clear start time. Its strength classes such as Strength Performance and BODYPUMP HEAVY suit people who like weights, while the barre and yoga classes offer a gentler pace for mobility and stretch.
Are there classes for beginners?
Lower-intensity options include Mobility and stretch sessions, Barre and the yoga classes. Vinyasa Flow Yoga moves through a sequence of poses at a steady pace, which many people find accessible when they are starting out.