Tomorrow, 09:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 10 people
© OpenStreetMap640 US-206 Ste 120Open in mapsYour facilitators
In Yoga M.A.T.T.’s words
A slower paced flow class with emphasis on building strength and improving movement patterns through sequences that focus on alignment. This 60 minute class begins with a restorative pose and breath awareness practice to help center the mind and create focus for the class. Props such as blocks and straps will be used to help create flexibility and ease into various poses. A perfect class for beginners or for those looking to refine their practice or simply slow down.
Upcoming
Tue 10 Nov, 09:00 · Daria DemmelPlenty of spaceBook
Sun 15 Nov, 11:00 · MariaLexis ArvPlenty of spaceBook
Yoga M.A.T.T.12 classes this week
Yoga M.A.T.T. is in Bridgewater, at 640 US-206 Ste 120. Its current timetable and prices are on its own website.