Sunday 15 November, 09:30Plenty of spaceBook direct
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 10 people
© OpenStreetMap640 US-206 Ste 120Open in mapsYour facilitator
In Yoga M.A.T.T.’s words
A moderate paced class that flows through various poses with special attention to alignment. Creative sequencing will allow clients to explore balancing, inversions and binds at every level. Blocks and straps are encouraged to support proper alignment and form. Strong focus is placed on building core strength, stability and mobility in joints in preparation for more advanced poses. This class is opened to all levels. Some experience in yoga would be beneficial.
Upcoming
Sun 15 Nov, 09:30 · MariaLexis ArvPlenty of spaceBook
Yoga M.A.T.T.12 classes this week
Yoga M.A.T.T. is in Bridgewater, at 640 US-206 Ste 120. Its current timetable and prices are on its own website.