Saturday 21 November · 19:00 · with Kharis
Workshop - Event: Crystal Bowl Sound Bath
Rest deeply. Yin, nidra and sound.
Saturday 21 November, 19:0090 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length90 minutes
NeighborhoodQueen's Park
© OpenStreetMap75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UKQueen's Park · Open in mapsYour facilitator
In Energy for Life Fitness, Yoga & Pilates’s words
Relax - Release - RestoreThis sound bath will be deeply relaxing and soothing, as Kharis gently cleanses and aligns both the chakras and auric field.Kharis will begin by guiding you into a meditative state where you will be bathed in purifying vibrations of 432hz crystal sound bowls, a Balinese drum and shakers. Who should avoid:Not for children aged 12 and underPeople using hearing aids (unless they are willing to turn them off)Those on medication for depression or anxiety (seek doctors advice prior)People prone to epileptic seizuresPeople with Parkinson’s using a DBSThose in first trimester of pregnancyThose who recently had surgery and the wound is not yet fully healedAnyone undergoing Scar treatment, Polyneuropathy, Hemiparesis
Upcoming
Energy for Life Fitness, Yoga & PilatesQueen's Park · 52 classes this weekEnergy for Life Fitness, Yoga & Pilates is a studio in Queen's Park with classes in Pilates and vinyasa. About 53 classes a week with 24 facilitators, busiest on Thursdays and Wednesdays.
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