Workshop - Workshop: Inside Yoga

Your facilitator

In Energy for Life Fitness, Yoga & Pilates’s words

Beyond the shape. Into the mechanics.A practical, hands-on workshop for experienced yoga practitioners who want to understand their practice more deeply. Led by Senior Teacher, Sarah Williams.Have you found yourself on autopilot in your yoga practice? Perhaps you’re ready to explore poses and transitions in more detail, make sense of the cues you hear in class, or understand how to build a practice that works for your body.Inside Yoga is an opportunity to get curious and move beyond the Warrior I's and II's!Through movement, practical exploration and discussion, we’ll investigate how poses and transitions work, how bodies differ, and how understanding the mechanics can inform your practice. We’ll also look beyond the shapes to question what we know about yoga and where our practices come from.This isn’t about achieving the perfect pose or pushing further. It’s about developing the understanding to ask better questions and make more informed choices on the mat.Who is it for?For established practitioners whose practice feels a little stagnant, who struggle with certain poses or transitions, or who want to understand more about the why behind what they do.You should have some experience of regular yoga classes, but you don’t need to be able to do advanced poses. This isn’t for complete beginners.Come with questions, curiosities and things you’ve always wanted to understand.

Upcoming