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Sunday 1 November · 09:00 · with Emma Peacock

Power flow 60

Let the breath lead the body.

FlowYogaVinyasaWaterFireSolar plexus
Sunday 1 November, 09:00Plenty of spaceBook with Hot Yoga South Brighton
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodPortslade-by-Sea

Your facilitator

Emma Peacock2 classes in the next two weeksYoga · Flow · Restorative · Restore

In Hot Yoga South Brighton’s words

Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.

Upcoming

Sun 1 Nov, 09:00 · Emma PeacockPlenty of spaceBook

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Sat 31 Oct · 11:15 · 60 minPortslade-by-SeaWarm Vinyasa Breath-led movement, one pose flowing into the next. Dynamic Hot Yoga Portslade · with ANNA LUDWIGVinyasa
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