Tuesday 17 November · 09:30 · with June Chan
Pilates and Roll and Release
Tuesday 17 November, 09:3060 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMap586 Boundary RdOpen in mapsYour facilitator
In Ahimsa Hot Yoga’s words
Pilates class including 15 minutes of Roll and Release with fascia release balls. Experience a full-body workout designed to tone, strengthen, and sculpt your muscles. Our Pilates classes emphasize alignment and breath, ensuring each movement is both effective and mindful. To keep your practice engaging, we incorporate a variety of props, including the barre, balls, and weights. This class is held in an unheated environment, allowing for a focused and comfortable session.
Upcoming
Ahimsa Hot Yoga22 classes this week
Ahimsa Hot Yoga is a studio in Brisbane with classes in hot yoga and yin. About 22 classes a week with 11 facilitators, busiest on Wednesdays and Mondays. Classes run from morning to evening.