Saturday 14 November · 09:00 · with Carolina Alzate, Andrea Henning
Yin Yoga and Meditation
Saturday 14 November, 09:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 28 people
© OpenStreetMap586 Boundary RdOpen in mapsYour facilitators
In Ahimsa Hot Yoga’s words
Indulge in deep stretching and profound relaxation with Yin Yoga. As well as Yin Yoga, this class also includes pranayama breathwork and mindfulness meditation. The best way to start the weekend! As soothing as a long, slow exhale, this practice is characterized by extended holds of 3-5 minutes, allowing your body to sink deeply into each pose. Yin Yoga's slow pace is designed to down-regulate your central nervous system, fostering a deep sense of calm and tranquility. This class is practiced in an unheated room, enhancing the restorative experience.
Make it a ritual
Every Saturday at 09:00.
Sat 14 Nov, 09:00 · Carolina AlzateBook
Sat 21 Nov, 09:00 · Andrea HenningBook
Sat 28 Nov, 09:00 · Carolina AlzateBook
Ahimsa Hot Yoga22 classes this week
Ahimsa Hot Yoga is a studio in Brisbane with classes in hot yoga and yin. About 22 classes a week with 11 facilitators, busiest on Wednesdays and Mondays. Classes run from morning to evening.