Tomorrow · 14:00 · with Helen Pilkington*

Melt Method Rebalance and Stretch

Name: Melt Method Rebalance and Stretch
Start: 2026-10-31T13:00:00+00:00
End: 2026-10-31T14:00:00+00:00
Location: Bepilates

Let go of what you are carrying.

Gentle Release Mobility and stretch Earth Water Root

Tomorrow, 14:00Filling upBook with Bepilates

GentleMove softly, at your own pace.

ReleaseLet go of what you are carrying.

Length60 minutes

Class sizeUp to 10 people

NeighborhoodLa Chasse

Your facilitator

Helen Pilkington*5 classes in the next two weeksPilates · Reformer · Gentle · Mobility and stretch

In Bepilates’s words

This is a gentle class focusing on connecting with your body via your fascia and rebalancing your body. It can help reduce everyday aches and pains, relax the body and assit recovery from injury or from sport in general to improve performance. A great pre-pilates class to get you out of pain prior to more intense exercise

Upcoming

Sat 31 Oct, 14:00 · Helen Pilkington*Filling upBook

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