Upside Down & Off the Ground

Your facilitator

In Yoga Space Brussels’s words

Upside Down & Off the Ground Inversions and arm balance workshop €45 or 3 Yoga Space Credits. Have you been curious about arm balances or inversions, but not sure where to start? Or maybe you’ve tried a few and want to feel more stable and in control. This workshop is designed to meet you where you are. We begin with a focused, accessible flow to warm up the body and activate the key muscle groups. From there, we break things down step by step—looking at alignment, strength, and technique in a practical way that makes these postures feel more approachable. You’ll explore poses like crow, headstand, and other variations, with options and progressions to suit different levels. It’s less about forcing yourself into a shape, and more about understanding how your body works and building confidence along the way. Expect a supportive, down-to-earth session where you can try, fall, laugh, and learn. Whether it’s your first time or you’re refining your practice, you’ll leave with tools you can take back to your mat.

Upcoming