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Tomorrow · 18:30 · with Emily N.

Align + Breathe (Hatha)

GentleBreathworkHathaEarthAir
Tomorrow, 18:3060 minBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 14 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in maps

Your facilitator

Emily N.6 classes in the next two weeksYoga · Gentle · Hatha · Restorative

In PŌZEN yoga’s words

This traditional Hatha yoga class is accessible to practitioners of all experience levels and emphasizes safety, mindful breathing, and meditative movement. Through slow, intentional transitions between postures and moments of stillness, students are invited to build strength, cultivate flexibility, and calm the mind. The practice encourages awareness of both body and breath, creating a balanced and grounding experience. Modifications and variations are offered throughout the class to support individual needs, abilities, and comfort levels, allowing each participant to practice with confidence and ease.

Upcoming

Tue 10 Nov, 18:30 · Emily N.Book
PŌZEN yoga15 classes this week

PŌZEN yoga is in Calgary, at #240 - 125 Oakmoor Plaza SW. Its current timetable and prices are on its own website.

PŌZEN yoga, in your Sunday email
  • The classes that match your needs
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