Monday 16 November · 18:30 · with Cathy B, Amanda D.
Foundations
Monday 16 November, 18:3060 minBook with PŌZEN yoga
Length60 minutes
Class sizeUp to 15 people
Your facilitators
In PŌZEN yoga’s words
Build confidence and deepen your understanding of yoga in this slower-paced, thoughtfully guided class. Explore foundational poses with longer holds, clear alignment cues, and an emphasis on connecting breath with movement. Learn how to use props and modifications to adapt postures to your body while developing strength, balance, flexibility, and body awareness. Ideal for beginners learning the fundamentals of yoga, as well as experienced practitioners looking to refine their alignment, strengthen their foundation, and deepen their practice. Expect a supportive, accessible class that offers just the right amount of challenge.
Make it a ritual
Every Monday at 18:30, and every Saturday at 10:00.