Wednesday 11 November, 09:3060 minBook with PŌZEN yoga
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 15 people
Your facilitators
In PŌZEN yoga’s words
This lower-body focused class combines energizing movement with purposeful strength-building to support healthy hips, hamstrings, and overall mobility. Through thoughtfully sequenced postures and movement, you'll stretch and strengthen key muscle groups, release built-up tension, and create greater freedom of movement throughout the body. Expect a practice that both challenges and supports you, helping to improve stability, flexibility, and body awareness. Suitable for all experience levels, modifications are offered throughout the class to accommodate individual needs and abilities. You'll leave feeling refreshed, more open, and deeply connected to your body, with the perfect balance of challenge and ease.
Make it a ritual
Every Wednesday at 09:30, and every Tuesday at 17:00, and every Thursday at 17:00.