© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in mapsYour facilitator
In PŌZEN yoga’s words
A strong, core-focused practice with moments of pause. This all-levels session is designed to challenge your body and build strength through intentional movement and layered sequencing. Expect dynamic transitions, core activation, and multidirectional flows that build heat, increase awareness, and help undo habitual movement patterns. While moments of stillness are woven in, this is a physical practice that will leave you feeling strong, empowered, and more connected to your body. The pace shifts between fast and moderate, with high-energy cues and music to help you push when needed. Modifications are always available.
Make it a ritual
Every Friday at 09:30.
PŌZEN yoga is in Calgary, at #240 - 125 Oakmoor Plaza SW. Its current timetable and prices are on its own website.