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Today · 12:05 · with Melanie Odstrcil

Flow, Stretch, and Strengthen

StrongFlexibilityMobility and stretchStrengthWaterFireSolar plexus
Today, 12:05Plenty of spaceBook direct
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
Length40 minutes
Class sizeUp to 15 people
© OpenStreetMap6400 Las Colinas Boulevard, 75039 IrvingOpen in maps

Your facilitator

Melanie Odstrcil4 classes in the next two weeksMobility and stretch · Strength · Strong

Make it a ritual

Every Tuesday at 12:05, and every Thursday at 12:05.

Tue 10 Nov, 12:05 · Melanie OdstrcilPlenty of spaceBook
Thu 12 Nov, 12:05 · Melanie OdstrcilPlenty of spaceBook
Tue 17 Nov, 12:05 · Melanie OdstrcilPlenty of spaceBook
Thu 19 Nov, 12:05 · Melanie OdstrcilPlenty of spaceBook
Tue 24 Nov, 12:05 · Melanie OdstrcilPlenty of spaceBook
Thu 26 Nov, 12:05 · Melanie OdstrcilPlenty of spaceBook
EXOS - Live Well at Citi Irving33 classes this week

EXOS - Live Well at Citi Irving is in Carrollton, at 6400 Las Colinas Boulevard. It does not publish an online timetable.

EXOS - Live Well at Citi Irving, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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