Feel Better Weights

Your facilitators

In Feel Better Yoga’s words

Feel Better Weights is such a fun way to build muscle with a safe, welcoming community that you already love! Building muscle is incredibly important, especially as we age, & it’s vital for women, especially in perimenopause. Building muscle is crucial for bone heath, metabolic health, balance, stability, mood & energy. Aim to lift weights 3x a week at Feel Better, as a complement to your yoga classes. In our weights classes, it's a fun & supportive atmosphere, for people of all ages. You’ll get stronger in your body & you’ll become more resilient in your mind. We begin with 10 minutes of some feel-better yoga, do 45 minutes of weights, & end with 5 minutes of a hip opener & time to play on the mat in inversions, if you'd like. You are welcome to wear your shoes or not, up to you. Bring a yoga mat & some water. We can’t wait to lift weights with you!

Make it a ritual

Every Tuesday at 06:00, and every Tuesday at 10:30, and every Wednesday at 10:30, and every Wednesday at 16:30, and every Thursday at 06:00, and every Saturday at 07:30, and every Monday at 10:30.