© OpenStreetMap1704 E Franklin St #BOpen in mapsYour facilitator
In Feel Better Yoga’s words
Get ready to feel so grounded & connected! Slow Flow is a warm (not hot) grounded vinyasa practice designed for those craving strength, presence & intention -- without the pace or intensity of a power class. We will move deliberately through straightforward, foundational poses and create space to truly feel each pose land in the body. While the pace is slower, the practice can still be deeply powerful as strength, stability, breath, & awareness build over time. Slow Flow focuses on simplicity, alignment & depth. Expect steady movement, strong standing poses, intentional holds & a settled, anchored feeling throughout class. The slower pace allows you to connect more fully to your breath, your body, and the subtle shifts available within each pose, because you are not "rushing through." This class is idea for anyone wanting a slower, even more mindful alternative to power yoga & for people building strength with greater awareness. Bring a yoga mat & some water. We can’t wait to yoga with you!
Make it a ritual
Every Thursday at 16:30.
Feel Better Yoga is in Chapel Hill, at 1704 E Franklin St #B. Its current timetable and prices are on its own website.