Barre

Your facilitator

In Longevity Fitness Charleston’s words

A traditional Barre class with the Longevity touch! Expect all the burn you’ve come to love about Barre (and then some!), plus added emphasis on form, alignment and core strength. Each section of class is meant to create long, lean muscle by alternating interval overload with extended stretches. Put it all together and you end up with a high-intensity yet low-impact workout that shapes muscles unlike any other technique! This class is done barefoot or in grip socks. Note:Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy appliesNot appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

Upcoming