Mat Pilates with Props

Your facilitators

In Longevity Fitness Charleston’s words

Using the traditional Pilates repertoire, this class focuses on form and technique, paying close attention to increasing challenges to proprioception and core control. Teaching the importance of incorporating the breath and mindful movement are also emphasized. Great for all levels, although some Pilates experience is recommended.Prerequisite: All Levels. No injuries. If you are new or returning after more than a year of participating in group exercise or private Pilates instruction, we recommend a private Pilates session with one of our experienced instructors. Notes:Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy appliesNot appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

Upcoming