Tomorrow · 10:45 · with Grace Hill
Breathwork and Meditation
Quiet the mind and soften the breath.
Tomorrow, 10:45Filling upBook with Longevity Fitness Charleston
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodHalsey Park
Your facilitator
In Longevity Fitness Charleston’s words
Designed to release stored tension, quiet the mind, and deepen self-awareness, this restorative experience blends guided breathwork and mindfulness meditation. Grace’s therapeutic approach integrates breath, body, and presence to support healing, balance, and personal growth.
Upcoming
Wed 28 Oct, 10:45 · Grace HillFilling upBook