Stretch & Reset Express

Your facilitator

In Longevity Fitness Charleston’s words

Ease muscle tension, increase mobility and unwind with a whole body stretch in this 40-minute restorative class. We'll use blocks, straps, balls, blankets, bolsters, and rollers to help you create a stretch that feels best in your body. You’ll stretch the whole body, from your toes to your neck. Everyone from beginners to serious athletes can benefit from rebalancing muscle length and relaxing tight muscles. Get ready to feel blissed out and loose!Everyone from beginners to serious athletes can benefit from rebalancing muscle length and relaxing tight muscles. Shirts required; shoes unnecessary. Notes:Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy applies Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

Upcoming