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Monday 2 November · 11:45 · with AA Tricia Hughey

all levels - Pause + Reconnect

Every body welcome, options offered.

RestoreCalmBreathworkMeditationAll levelsEarthAirEther
Monday 2 November, 11:4515 minBook with Yoga Daily
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Length15 minutes
NeighborhoodIsle of Palms

Your facilitator

AA Tricia Hughey40 classes in the next two weeksYoga · Meditation · Restore · Vinyasa

In Yoga Daily’s words

Take 15 minutes out of your day to get still, quiet, listen inwardly, and most importantly, reconnect to yourself. A semi guided breath and meditation break. Class is free but please sign up.  **Late students will not be admitted.** If practicing via ZOOM, please be sure you are muted before joining and throughout the entirety of the meditation. The Zoom link will arrive in your inbox, at the end of your auto-generated confirmation email.

Make it a ritual

Every Monday at 11:45.

Mon 2 Nov, 11:45 · AA Tricia HugheyBook
Mon 9 Nov, 11:45 · AA Tricia HugheyBook
Mon 16 Nov, 11:45 · AA Tricia HugheyBook

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