Tomorrow · 10:15 · with Nora McEachen, Claudia Interrante, AA Tricia Hughey
sweet and low down - Sweet and Low Down - Home
Loosen stiffness and move with ease.
Tomorrow, 10:1575 minBook with Yoga Daily
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length75 minutes
NeighborhoodIsle of Palms
Your facilitators
In Yoga Daily’s words
As the name suggests, this class keeps you close to the earth—focusing on gentle, mostly seated or reclining postures that support relaxation, mobility, and stability. You’ll explore functional movement, mindful stretching, and simple strength work designed to help your body feel more supported and at ease.Classes may incorporate therapy balls or foam rollers for myofascial release, along with props such as straps, blocks, chairs, and the wall to enhance comfort and accessibility. We’ll blend yin and non-yin postures with breathwork (pranayama) and meditation to encourage both physical and mental release. Perfect for all levels, this class is especially beneficial for athletes, those with tight or tired bodies, anyone managing stress, and older adults. Come as you are to build body awareness, improve mobility and stability, and reconnect with yourself in a supportive, grounded way. ** Mild Intensity & Beginner Friendly** The first Monday S&LD class of the month is a special YIN YOGA THEMED CLASS.
Make it a ritual
Every Wednesday at 10:15, and every Thursday at 10:00, and every Monday at 10:15.
Wed 28 Oct, 10:15 · Nora McEachenBook
Thu 29 Oct, 10:00 · Claudia InterranteBook
Mon 2 Nov, 10:15 · AA Tricia HugheyBook
Wed 4 Nov, 10:15 · Nora McEachenBook
Thu 5 Nov, 10:00 · Z Laura GravesBook
Mon 9 Nov, 10:15 · AA Tricia HugheyBook
Wed 11 Nov, 10:15 · Nora McEachenBook
Thu 12 Nov, 10:00 · Claudia InterranteBook
Mon 16 Nov, 10:15 · AA Tricia HugheyBook