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Thursday 12 November · 17:00 · with Ellen

Meditation und Yoga-Nidra | offene Gruppe

RestoreCalmSleepYogaMeditationYoga nidraEarthEther
Thursday 12 November, 17:00Full right nowBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 5 people
© OpenStreetMapMühlenstraße 34Open in maps

Your facilitator

Ellen16 classes in the next two weeksYoga · Gentle · Hatha · Breathwork

In Yoga Inspiration’s words

Regelmäßig innehalten, in einem geschützten Raum zur Ruhe kommen. Meditieren bringt dir bei regelmäßiger Übung nicht nur mehr innere Gelassenheit und Zufriedenheit, sondern kann auch bei Alltagsproblemen sehr hilfreich sein. Wir beginnen mit einer kleinen Einführungsrunde, praktizieren Atemachtsamkeit und das Sitzen in der Stille.

Make it a ritual

Every Thursday at 17:00.

Thu 12 Nov, 17:00 · EllenFull right now
Thu 19 Nov, 17:00 · EllenA few spots leftBook
Thu 26 Nov, 17:00 · EllenFilling upBook
Yoga Inspiration16 classes this week

Yoga Inspiration is a studio in Chemnitz with classes in hatha, breathwork and Pilates. About 14 classes a week with 5 facilitators, busiest on Thursdays and Tuesdays. Classes run from morning to evening.

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  • The classes that match your needs
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