Monday 16 November · 07:30 · with Bailey Jones
Ashtanga Practice Room: Beginners Welcome
Find your strength and steadiness.
Monday 16 November, 07:30120 minBook direct
StrongFind your strength and steadiness.
AshtangaA set sequence practiced with devotion.
Length120 minutes
Class sizeUp to 12 people
NeighborhoodBucktown
© OpenStreetMap1942 N Leavitt St, Chicago, IL 60647, USABucktown · Open in mapsYour facilitator
In Chi Yoga Shack’s words
A supportive introduction to Ashtanga with Bailey, welcoming beginners alongside experienced students. Monday mornings offer a space to learn the foundations, ask questions, and build confidence in your practice—no prior Ashtanga experience or knowledge of the sequence needed. Our contemporary approach is inspired by the teachings of David Garrigues. We break postures down, use props, explore drills, and develop the skills for a steady, sustainable self-practice. Students move at their own pace within the group, with individualized guidance from Bailey. Begin with a manageable portion of the sequence and build gradually, becoming familiar with the Practice Room format so you feel comfortable joining throughout the week.
Make it a ritual
Every Monday at 07:30.
Mon 16 Nov, 07:30 · Bailey JonesBook
Mon 23 Nov, 07:30 · Bailey JonesBook
Mon 30 Nov, 07:30 · Bailey JonesBook
Mon 7 Dec, 07:30 · Bailey JonesBook
Chi Yoga ShackBucktown · 23 classes this weekChi Yoga Shack is a yoga studio in Bucktown, Chicago. Classes lean toward Ashtanga, both led and in a supported practice format, and vinyasa, with hatha and meditation alongside.