Strong Foundations Yoga

In Chi Yoga Shack’s words

Atha yoga anushasanam (Yoga Sutra 1.1) — Now is the time to practice yoga. In this class we will cultivate energy, ease, and awareness. Expect strength and balance training, fun and inventive use of props, and a laboratory spirit of experimentation. Learn practical philosophy from the yogic tradition, and get to know your own body mechanics at the same time. Our bodies and souls may feel tired these days, but we are longing to create a better world. Together we’ll practice observing, moving, and caring for ourselves, with the goal of long-term health, mobility, and connection. Come to this class to build the strength that supports a good life.