馃馃徑鈥嶁檧锔廤inter Solstice Yoga Nidra + Sound Bath (studio)
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Class sizeUp to 9 people
NeighborhoodNorth Center
漏 OpenStreetMap1818 W Belmont Ave, Chicago, IL 60657, USANorth Center 路 Open in mapsIn Five Keys Yoga鈥檚 words
Reset yourself with ritual at the darkest (and most hectic) time of year. Step away from the bustling energy outside and into our quiet sanctuary, where you will be lulled into a state of deep rest. After a few minutes of gentle movement, we鈥檒l settle in for a longer period of stillness. From a comfortable resting pose, you鈥檒l enjoy the words and instruments of our facilitators, who will cultivate an atmosphere where no thoughts are needed. A great first step or addition to a meditation practice, Yoga Nidra (deep relaxation) is sometimes called the most challenging part of a hatha yoga class. For those who find their minds racing in meditation, this workshop creates the perfect environment for you to experience presence and peace. Only 8 spots are available and we usually sell out, so make sure you book soon to save your spot. Once booked, tickets are non-refundable.
Five Keys YogaNorth Center 路 17 classes this week
Five Keys Yoga is a yoga studio in North Center, Chicago. Classes range from beginner and all levels to intermediate and advancing techniques, where one pose is broken down step by step.