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Thursday 5 November · 14:00 · with Sadie R

Mat Class | Pilates Foundations: Core, Posture, and Control

Ease your lower back and stand taller.

Core and pelvic floorPilatesMat PilatesEarthFireRootSolar plexus
Thursday 5 November, 14:00Filling upBook with House of Pilates Appleton
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 5 people

Your facilitator

Sadie R13 classes in the next two weeksPilates · Mat Pilates · Restore

Make it a ritual

Every Thursday at 14:00.

Thu 5 Nov, 14:00 · Sadie RFilling upBook
Thu 12 Nov, 14:00 · Sadie RFilling upBook
Thu 19 Nov, 14:00 · Sadie RFilling upBook

If this speaks to you

Sun 1 Nov · 15:30 · 60 minClassic Reformer Feel supported from the center. House of Pilates Appleton · with Alex HReformer
BookA few spots left
Sun 1 Nov · 16:30 · 60 minClassic Reformer Feel supported from the center. House of Pilates Appleton · with Alex HReformer
BookFilling up