Sunday 6 December, 18:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodLake View
© OpenStreetMap3946 N Southport Ave, Chicago, IL 60613, USALake View · Open in mapsYour facilitator
In Namaskar Yoga Studio’s words
Give yourself permission to do nothing and completely let go. Yoga Nidra, often called yogic sleep, is a deeply restful guided practice done lying comfortably on your mat. As the body settles into complete stillness, gentle guidance, breath awareness, and meditation lead the mind into a peaceful state between wakefulness and sleep—a space where deep relaxation, nervous system renewal, and inner clarity can naturally unfold. It’s a wonderful way to calm the nervous system, release the stresses of the day, and ease into a state of deep, restful relaxation. This nourishing practice can help reduce stress, improve sleep, and foster a greater sense of calm and emotional balance. Come get cozy, slow down, and give yourself some time to simply rest and be.
Upcoming
Sun 6 Dec, 18:00 · David DuerkopBook
Namaskar Yoga StudioLake View · 33 classes this week
Namaskar Yoga Studio is a yoga studio in Lake View, Chicago. The schedule leans on vinyasa, from flow classes for experienced students to a slower flow with longer warm-ups and cool-downs.