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Saturday 21 November 路 15:30 路 with Ryan Woods and Lisa Abat

馃寠鉁‵low & Frequency: A Myofascial Release + Sound Bath Journey

Rest deeply. Yin, nidra and sound.

RestoreJoints and mobilityReleaseMobility and stretchSound bathGong and bowlsEarthWater
Saturday 21 November, 15:3090 minBook direct
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
ReleaseLet go of what you are carrying.
Length90 minutes
NeighborhoodLincoln Park
漏 OpenStreetMap1222 W Webster Ave, Chicago, IL 60614, USALincoln Park 路 Open in maps

Your facilitator

Ryan Woods & Lisa Abat1 class in the next two weeksMobility and stretch 路 Restore 路 Sound bath

Upcoming

Sat 21 Nov, 15:30 路 Ryan Woods and Lisa AbatBook
Namastate of MindLincoln Park 路 68 classes this week

Namastate of Mind is a reformer Pilates and yoga studio in Lincoln Park, Chicago.

Namastate of Mind, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Tue 10 Nov 路 18:00 路 60 minLincoln ParkActive Yoga Lengthen, soften and breathe into space. The Yoga Seed 路 with Christina CorsoFlexibilityJoints and mobility
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