Wednesday 25 November · 17:00 · with Lisa Abat

✨🍂Gratitude & Release: Deep Stretch + Crystal Bowl Sound Bath

Name: ✨🍂Gratitude & Release: Deep Stretch + Crystal Bowl Sound Bath
Start: 2026-11-25T23:00:00+00:00
End: 2026-11-26T00:15:00+00:00
Location: Namastate of Mind

Restore Flexibility Release Mobility and stretch Sound bath Gong and bowls Earth Water

Wednesday 25 November, 17:0075 minBook direct

RestoreRest deeply. Yin, nidra and sound.

FlexibilityLengthen, soften and breathe into space.

ReleaseLet go of what you are carrying.

Length75 minutes

NeighborhoodLincoln Park

Your facilitator

Lisa Abat50 classes in the next two weeksPilates · Reformer · Strong · Restorative

Upcoming

Wed 25 Nov, 17:00 · Lisa AbatBook

Namastate of MindLincoln Park · 68 classes this week

Namastate of Mind is a reformer Pilates and yoga studio in Lincoln Park, Chicago.

See the studio

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