Sunday 22 November · 15:00 · with Lisa Abat and Namastate of Mind

🍂Sunday Cozy Club: The Art of Slowing Down (November Theme: Grounding)

Name: 🍂Sunday Cozy Club: The Art of Slowing Down (November Theme: Grounding)
Start: 2026-11-22T21:00:00+00:00
End: 2026-11-22T22:15:00+00:00
Location: Namastate of Mind

Move softly, at your own pace.

Restore Calm Earth Root

Sunday 22 November, 15:0075 minBook direct

RestoreRest deeply. Yin, nidra and sound.

CalmQuiet the mind and soften the breath.

Length75 minutes

NeighborhoodLincoln Park

Your facilitator

Lisa Abat & Namastate of Mind1 class in the next two weeksRestore

Upcoming

Sun 22 Nov, 15:00 · Lisa Abat and Namastate of MindBook

Namastate of MindLincoln Park · 67 classes this week

Namastate of Mind is a reformer Pilates and yoga studio in Lincoln Park, Chicago.

See the studio

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Fri 13 Nov · 11:30 · 50 minLincoln ParkStretch & Restore Lengthen, soften and breathe into space. Pilatesville Lincoln Park · with Tanner LoganRestoreFlexibility

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Tue 10 Nov · 19:30 · 60 minBucktownCandlelight Yin Lengthen, soften and breathe into space. Chi Yoga Shack · with Kali TorrRestoreFlexibility

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Wed 11 Nov · 19:30 · 75 minBucktownCandlelight Restorative Sound Bath Wind down so the night can hold you. Chi Yoga Shack · with Alejandro SalinasRestoreRestorative

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