Friday 20 November · 16:30 · with Susan Foster
The Wonder & The Way You Move: Stevie vs Michael Themed Signature Flow
Pilates on the reformer machine.
Friday 20 November, 16:3050 minBook direct
FlowLet the breath lead the body.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodStreeterville
© OpenStreetMap228 E Illinois St Upper Illinois, Next to Egg Harbor, 228 E Illinois St, Chicago, IL 60611, USAStreeterville · Open in mapsYour facilitator
In Reform Studios’s words
Signature Flow Signature Flow is our foundational full-body Pilates class, designed to build strength, improve mobility, and help you move with more control and confidence. This class blends strength, lengthening, and low-impact cardio through continuous, intentional movement on the reformer — creating a balanced and energizing workout. With options to modify or progress, Signature Flow is designed for all levels and supports building a consistent Pilates practice over time.
Upcoming
Fri 20 Nov, 16:30 · Susan FosterBook
Reform StudiosStreeterville · 75 classes this weekReform Studios is a reformer Pilates studio in Streeterville, Chicago. Classes center on reformer Pilates, with signature flow as the full-body foundation, blending strength, lengthening and low-impact cardio.