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Friday 13 November · 18:30 · with Susan Foster

Touchdown Toning: Nfl Themed Signature Flow

Loosen stiffness and move with ease.

FlowJoints and mobilityPilatesStrengthAll levelsEarthWaterReformer
Friday 13 November, 18:3050 minBook direct
FlowLet the breath lead the body.
Joints and mobilityLoosen stiffness and move with ease.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodStreeterville
© OpenStreetMap228 E Illinois St Upper Illinois, Next to Egg Harbor, 228 E Illinois St, Chicago, IL 60611, USAStreeterville · Open in maps

Your facilitator

Susan Foster10 classes in the next two weeksPilates · Reformer · Strong · Flow

In Reform Studios’s words

Signature Flow Signature Flow is our foundational full-body Pilates class, designed to build strength, improve mobility, and help you move with more control and confidence. This class blends strength, lengthening, and low-impact cardio through continuous, intentional movement on the reformer — creating a balanced and energizing workout. With options to modify or progress, Signature Flow is designed for all levels and supports building a consistent Pilates practice over time.

Upcoming

Fri 13 Nov, 18:30 · Susan FosterBook
Reform StudiosStreeterville · 74 classes this week

Reform Studios is a reformer Pilates studio in Streeterville, Chicago. Classes center on reformer Pilates, with signature flow as the full-body foundation, blending strength, lengthening and low-impact cardio.

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