Skip to content
Sign in

Monday 2 November · 17:30 · with Stephanie Blum

Refresh Flow + Flex

Lengthen, soften and breathe into space.

FlowFlexibilityMobility and stretchDrop-in classWater
Monday 2 November, 17:30One spot leftBook with Refresh Pilates and Wellness Studio
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 10 people

Your facilitator

Stephanie Blum8 classes in the next two weeksPilates · Flow · Mobility and stretch · Reformer

Make it a ritual

Every Monday at 17:30.

Mon 2 Nov, 17:30 · Stephanie BlumOne spot leftBook
Mon 9 Nov, 17:30 · Stephanie BlumA few spots leftBook
Mon 16 Nov, 17:30 · Stephanie BlumOne spot leftBook

If this speaks to you

Sat 31 Oct · 08:30 · 60 minNear South SideBar Method Pilates Feel supported from the center. The Bar Method Chicago - South Loop · with Karen LingCore and pelvic floor
Book
Sun 1 Nov · 16:00 · 60 minNear South SideBar Restore 30/30 Fully supported rest with bolsters and blankets. The Bar Method Chicago - South Loop · with Rosemary MilewRestoreFlexibility
Book