Tomorrow, 18:30Spots openBook direct
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodWest Loop
© OpenStreetMap1304 W Washington Blvd, Chicago, IL 60607, USAWest Loop · Open in mapsYour facilitator
In Sat Nam Yoga Chicago’s words
Join Lisa Devi for a special Sound Journey Meditation working with universal energies to align to our highest health and well being. Sound Healing (Nada Yoga) frequency vibration helps to shift our state of being (physically, mentally, emotionally, spiritually) back to our natural state of harmony. This is frequency medicine, bringing a vibrational massage all the way down to the cellular level to unwind the mind and bring deep relaxation and inner peace. In these states of consciousness, participants may experience enhanced creative vision, self and soul learnings, and release from all things exacerbated by stress. Comfortably seated or reclining, you will have plentiful time to relax and meditate, while Lisa creates an evolving soundscape of crystal bowls, Tibetan bowls, Native American flute, vocal mantra meditation, crystal harp, chimes, and many other instruments. Some choose to rest for the whole time, others move or stretch as inspired. Please dress comfortably in clothing that allows easy movement. Possible benefits includeIncreased vital energy flow, creativity, intuition and motivationSoothes, purify and harmonize your emotionsImproves sleepLessening of painIncreased focus and clarity in daily lifeDeeper sense of inner connection BYO mats, blankets and cushions. Sorry no mat rentals. Blanket rentals are $5. Mats and blankets are also available for purchase in the boutique. Cost$45 Preregister $50 Week of
Upcoming
Sat Nam Yoga ChicagoWest Loop · 11 classes this weekSat Nam Yoga Chicago is a yoga studio in the West Loop, built around kundalini yoga. Classes combine breath, movement, mantra and meditation, and many are introductory sets suited to a first class.