Friday 13 November 路 16:30 路 with Joshua Waddell
3 x 3: New Time Slot 馃帀
Friday 13 November, 16:3045 minBook direct
Length45 minutes
Class sizeUp to 54 people
NeighborhoodRiver North
漏 OpenStreetMap648 N Clark St, Chicago, IL 60654, USARiver North 路 Open in mapsYour facilitator
In Studio Three River North鈥檚 words
3x3 [three by three]; weights format for all levels (moderately heated). Designed to increase strength, burn fat, and improve endurance, 3x3 is an effective & efficient strength-focused workout composed of three circuits targeted at upper body, lower body, and core - repeated three times. Warm up the body with dynamic movement to prepare for 30 minutes of intensity, followed by a short cool down.
Upcoming
Fri 13 Nov, 16:30 路 Joshua WaddellBook
Studio Three River NorthRiver North 路 94 classes this week
Studio Three River North is a heated studio for yoga, mat Pilates and strength classes in Chicago's River North. Classes are mostly open to all levels and many run moderately heated or hot.