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Saturday 14 November · 10:35 · with Alyssa Lavik

Hot Mat Pilates: Werk & Twerk

SweatCore and pelvic floorPilatesFireSolar plexus
Saturday 14 November, 10:3545 minBook direct
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 79 people
NeighborhoodWest Loop
© OpenStreetMap176 N Racine Ave, Chicago, IL 60607, USAWest Loop · Open in maps

Your facilitator

Alyssa Lavik15 classes in the next two weeks, also at Studio Three River NorthPilates · Mat Pilates · Sweat · Strong

In Studio Three West Loop’s words

Hot Mat Pilates offers a heated 45-minute class that incorporates pilates rings, balls, and light hand weights. This dynamic, low-impact workout enhances muscle tone, core strength, and flexibility while challenging your entire body. Unlock your inner athlete through intentional movement in a welcoming environment for all levels.

Upcoming

Sat 14 Nov, 10:35 · Alyssa LavikBook
Studio Three West LoopWest Loop · 52 classes this week

Studio Three West Loop is a studio in West Loop with classes in Pilates, hot yoga and vinyasa. About 52 classes a week with 35 facilitators, busiest on Tuesdays and Mondays. Most classes start in the morning.

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