Tomorrow, 16:0060 minBook direct
Length60 minutes
Class sizeUp to 26 people
NeighborhoodRiver North
© OpenStreetMap222 W Hubbard Street, Lower Level SE, Chicago, IL 60654, USARiver North · Open in mapsYour facilitators
In The Space Between’s words
This perinatal yoga class is specially designed for people who are pregnant, postpartum or want to tune in more closely to their pelvic floor. Preparatory and feel-good movements meet a mind-calming practice with an emphasis on inquiry, holistic wellness, and community. The studio will be gently warm. A prenatal yoga practice has been shown to benefit people who experience stress, depression, anxiety, low back pain and sleep disturbances. The class will be led by a prenatal yoga instructor and often by a teacher who is also a birth doula.
Make it a ritual
Every Wednesday at 16:00, and every Sunday at 15:30.
Wed 11 Nov, 16:00 · Laura LussonBook
Sun 15 Nov, 15:30 · Mariah GuzmanBook
Wed 18 Nov, 16:00 · Laura LussonBook
Sun 22 Nov, 15:30 · Laura LussonBook
Wed 25 Nov, 16:00 · Laura LussonBook
The Space BetweenRiver North · 31 classes this weekThe Space Between is a yoga studio in River North, Chicago. Classes run from candlelit vinyasa-inspired flow with long holds to slow-flow, restorative and yin practice, with props for unwinding.